I’m always on the hunt for a high protein and low carb snack or meal that doesn’t take a long time to make. I’m not a huge breakfast person. During the week I usually fast in the morning, but I love breakfast for dinner or a hearty snack when I get home from work. On the Sundays when I have my stuff together and meal prep, egg white bites are always on my list to make. They’re really easy to put together and make enough to last throughout the week.
What you’ll need are egg whites, greens, veggies of your choice, meat of your choice and seasoning.
I use a muffin pan to make the egg white bites. This is a Pampered Chef stone pan, which I love for these. They don’t stick and I know you’re not supposed to spray the stones, but I do for these and used a little olive oil. First thing to go in is chopped spinach.
After the chopped spinach, I added bacon pieces. I made these at my parents one Sunday when the kids were swimming. My dad had already made bacon, so I used what was there. If I was at home, I would have used turkey bacon.
Next, it’s time to add the veggies. I bought diced tomatoes and peppers to add to the muffin pans.
The last thing you’ll need to do is add the egg whites. I fill mine close to the top, making sure to leave a little room, they don’t rise too much in this pan. Sprinkle with salt and pepper or whatever seasoning you’d prefer. Bake at 350 for about 18-20 minutes or until eggs are set.
Aren’t they pretty?!?
Sometimes I add avocado to the top and sprinkle with red pepper flakes!