Today, I have a four ingredient EASY breakfast recipe to share with you. Not only is this recipe easy, but it’s healthy too! Some weeks I’m on top of things and get around to meal prepping. Last week was one of those weeks. For breakfast, I decided to make turkey sausage egg white bites.
Four ingredients is all you’ll need to make these- egg whites, tomatoes, peppers and turkey breakfast sausage. I have to say this is the first time I’ve used this breakfast sausage (found in the frozen breakfast area) and I love it. It was full of flavor which really added to these bites.
Lets get cooking
To bake these bites, you can use a muffin or brownie pan. I went with a brownie pan for these just because I had made cupcakes earlier and my pans were in the dishwasher. Either will work, but the key is to make sure that the pans are well coated with your choice of cooking spray.
Once you’ve done that, cook your turkey sausage.
After your sausage is cooked, it’s time to add everything together. I put about 1 1/2 tablespoons of sausage in each space then added a tablespoon of peppers and about 1/2 tablespoon of tomatoes.
Don’t be afraid to load up the veggies.
After the veggies and turkey sausage are in, it’s time to add the egg whites. If the container says to shake well, make sure you do so. Fill up each little cup about 3/4 full with egg whites. I went over on a few and had to scoop some out before putting them in the oven. They’ll rise up, but not too much. They just need a little room at the top.
Place in your preheated oven and bake for about 20 minutes or until the eggs are cooked through. Once they’re cooked, let them sit in the pan for a few minutes before moving to a container or enjoying!
These turkey sausage egg white bites really are so easy and will be a great addition to your meal plan, especially if you’re looking for a healthy breakfast option.
You can find more breakfast recipes here.